𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑪𝒐𝒐𝒌𝒊𝒏𝒈 𝑹𝒆𝒄𝒊𝒑𝒆𝒔

Creamy Mushroom and Wild Rice Soup Ingredients: 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, minced 8 oz mu…

INFORMATION:  Number of people: 4  Preparation time: 30 minutes  Cooking time: 25 minutes Ingredients: 2 boneless, sk…

**Lentil Soup with Kale and Lemon** Ingredients: - 2 tablespoons of olive oil - 1 onion, chopped - 3 cloves of garlic, …

Ingredients: 1 lb (about 450g) carrots, peeled and chopped into chunks 1 onion, diced 2 cloves garlic, minced 1-inch pi…

Ingredients: 1 tablespoon olive oil 1 onion, diced 2 cloves garlic, minced 1 head of broccoli, chopped into florets 4 c…

Ingredients: 1 pound of large shrimp, peeled and deveined 1 cup of sour cream 1 cup of fresh cilantro leaves 2 to 3 ser…