INGREDIENTS :
- 1 cup dried hibiscus flowers
- 1 liter of water
- 1 cup of sugar
- 1 stick of cinnamon
- 1 teaspoon grated fresh ginger
- 1 lemon (juice)
- 1 orange (juice)
INSTRUCTIONS:
1. Rinse the dried hibiscus flowers under cold water to remove any impurities.
2. In a large saucepan, bring water to a boil.
3. Add the hibiscus flowers, cinnamon stick and grated ginger.
4. Simmer over low heat for 15-20 minutes, until the water turns dark red.
5. Remove from heat and let cool for 10 minutes.
6. Strain the mixture to remove flowers and spices.
7. Add the sugar, lemon juice and orange juice. Stir well until the sugar is dissolved.
8. Refrigerate for at least 2 hours before serving. Serve chilled, with ice cubes if desired.
Preparation time: 10 minutes | Cooking time: 20 minutes | Total time: 30 minutes
Kcal: 120 kcal | Servings: 4 servings
If you're looking for a flavorful and nutritious beverage to add to your diet, look no further than hibiscus juice. This vibrant, ruby-red drink is made from the calyx (the protective layer around the flower bud) of the hibiscus plant, also known as roselle or flor de Jamaica.
Nutritional Benefits of Hibiscus Juice
Hibiscus juice is loaded with essential vitamins, minerals, and beneficial plant compounds. It's particularly rich in vitamin C, with one cup providing nearly as much as a whole orange. Vitamin C is a powerful antioxidant that supports a healthy immune system and may help reduce inflammation in the body.
This tart juice is also a good source of minerals like iron, zinc, and potassium. Iron is vital for carrying oxygen in the blood, while zinc plays a role in wound healing and immune function. Potassium helps regulate fluid balance and supports healthy blood pressure levels.
Furthermore, hibiscus is packed with anthocyanins, a type of flavonoid that gives the juice its deep red hue. Anthocyanins have antioxidant and anti-inflammatory properties that may help protect against chronic diseases like cancer and heart disease.
Potential Health Benefits
In addition to its impressive nutrient profile, hibiscus juice has been associated with several potential health benefits:
1. Lowering Blood Pressure: Several studies have shown that drinking hibiscus tea or juice may help lower systolic and diastolic blood pressure in people with hypertension.
2. Improving Cholesterol Levels: Some research suggests that hibiscus may help improve cholesterol levels by increasing "good" HDL cholesterol and decreasing "bad" LDL cholesterol and triglycerides.
3. Supporting Weight Loss: Due to its diuretic properties, hibiscus may help promote feelings of fullness and reduce water weight, potentially aiding in weight loss efforts.
4. Antibacterial and Anti-inflammatory Effects: Compounds in hibiscus have been found to have antibacterial and anti-inflammatory effects, which may help fight infections and reduce inflammation in the body.
How to Enjoy Hibiscus Juice
You can find hibiscus juice at many grocery stores or specialty markets, or you can make it at home by steeping dried hibiscus flowers in hot water and then straining the liquid. Hibiscus juice has a tart, cranberry-like flavor that can be enjoyed on its own or mixed with other juices or sweeteners like honey or agave nectar.
To reap the maximum benefits, look for 100% pure hibiscus juice without added sugars or preservatives. You can also try adding a splash of hibiscus juice to water or unsweetened iced tea for a refreshing and healthy twist.
Whether you're looking to boost your nutrient intake, support heart health, or simply enjoy a delicious and vibrant beverage, hibiscus juice is a fantastic choice. Its bold flavor and impressive array of potential health benefits make it a worthy addition to any diet focused on wellness and vitality.
