Homemade Veggie Burger Recipe

 

introduction: With a homemade veggie burger recipe! Packed with healthy ingredients and bursting with flavor, these burgers are the perfect choice for a satisfying and nutritious meal. Whether you're a vegetarian or simply looking to incorporate more plant-based meals into your diet, this burger is sure to become a favorite in your household.

Ingredients:

• 1 can (15 ounces) of black beans, drained and rinsed
• 1 cup cooked quinoa
• 1/2 cup finely chopped onion
• 1/2 cup grated carrot
• 1/4 cup finely chopped bell pepper (any color)
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1/4 cup breadcrumbs (gluten-free if desired)
• Whole grain burger buns
• Toppings of your choice (lettuce, tomato, avocado, onion, etc.)

Instructions:

1. 1.In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some texture.
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3. 2. Add the cooked quinoa, chopped onion, grated carrot, chopped bell pepper, minced garlic, chopped parsley, ground cumin, smoked paprika, salt, and black pepper to the bowl with the mashed black beans. Mix until well combined.

1. 3.Heat the olive oil in a skillet over medium heat. Add the bean and vegetable mixture to the skillet and cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.
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3. 4.Remove the skillet from the heat and let the mixture cool slightly. Once cooled, stir in the breadcrumbs until the mixture holds together well.
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5. 5.Divide the mixture into equal portions and shape each portion into a patty.
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7. 6.Heat a non-stick skillet or grill pan over medium heat. Cook the veggie burger patties for 4-5 minutes on each side, or until golden brown and heated through.

1. 7. Toast the whole grain burger buns if desired, then assemble the burgers with your favorite toppings.
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3. 8.Serve hot and enjoy your deliciously nutritious homemade veggie burgers.
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Conclusion: With this easy-to-prepare recipe, you can prepare healthy and delicious veggie burgers in your own kitchen. Packed with protein, fiber and essential nutrients, these burgers are a satisfying alternative to traditional meat-based options. If you simply want a healthy meal, these homemade veggie burgers are sure to please your taste buds and your body.