Healthy Salmon Burger Recipe

Introduction: Looking for a flavorful yet wholesome meal? Look no further! This healthy salmon burger recipe is not only easy to make but also packed with nutrients that your body will love. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is sure to impress both your taste buds and your health goals.

Ingredients:

• 1 pound fresh salmon fillet, skin removed
• 1/4 cup whole wheat breadcrumbs
• 1/4 cup chopped fresh parsley
• 1/4 cup finely diced red onion
• 1 garlic clove, minced
• 1 tablespoon Dijon mustard
• 1 tablespoon lemon juice
• 1 egg, beaten
• Salt and pepper to taste
• Whole wheat burger buns
• Optional toppings: avocado slices, lettuce, tomato, Greek yogurt sauce

Instructions:

1. 1. Preheat your grill or grill pan to medium-high heat.
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3. 2. Cut the salmon fillet into chunks and place them in a food processor. Pulse until the salmon is finely chopped, but be careful not to over-process it.
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5. 3. Transfer the chopped salmon to a large mixing bowl and add the breadcrumbs, parsley, red onion, garlic, Dijon mustard, lemon juice, egg, salt, and pepper. Mix until well combined.
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7. 4. Divide the mixture into equal portions and shape them into burger patties.

1. 5. Place the salmon patties on the preheated grill or grill pan and cook for about 4-5 minutes on each side, or until cooked through and nicely charred.
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3. 6. While the patties are cooking, lightly toast the whole wheat burger buns on the grill.
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5. 7. Once the salmon patties are cooked, assemble your burgers by placing them on the toasted buns and topping with your favorite toppings such as avocado slices, lettuce, tomato, and a dollop of Greek yogurt sauce.

Tips:

• *For a crispy exterior, you can lightly coat the salmon patties with olive oil before grilling.
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• *Make sure your grill or grill pan is well-oiled to prevent the patties from sticking.
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• *Feel free to customize your toppings to suit your taste preferences.
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• *These salmon burgers can also be cooked in the oven or on the stovetop if you don't have a grill.

Conclusion: With this healthy salmon burger recipe, you can indulge in a satisfying meal without sacrificing your health goals. Packed with omega-3 fatty acids, protein, and plenty of flavor, these burgers are sure to become a favorite in your household. So fire up the grill and get ready to enjoy a delicious and nutritious meal!