healthy meal with meat and vegetables

introduction: In a world full of fast food and processed meals, there's something truly comforting about eating a healthy, homemade dish. This recipe for a nutritious meal containing tender meats and fresh vegetables is not only delicious, but also packed with essential nutrients to nourish your body. Join us on this culinary journey as we prepare a feast that is as satisfying to the palate as it is nutritious.

Ingredients:

• 1 lb (450g) beef steak (flank, sirloin, or strip), thinly sliced against the grain
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 2 cloves garlic, minced
• 1 onion, sliced
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, sliced
• 1/2 cup snow peas
• Salt and pepper to taste
• Optional: sesame seeds, green onions for garnish

For the Sauce:

• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon honey or brown sugar
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 1/4 cup water or beef broth

Instructions:

1. 1. In a bowl, combine the thinly sliced beef with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch. Mix well and set aside to marinate for about 15-20 minutes.
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3. 2. In a separate bowl, whisk together all the ingredients for the sauce: soy sauce, oyster sauce, honey or brown sugar, sesame oil, cornstarch, and water or beef broth. Set aside.
4. 
   
5. 3. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

1. 4. Add the marinated beef slices to the skillet and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.
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3. 5. In the same skillet, add a bit more oil if needed, then add the sliced onion, bell pepper, broccoli, carrot, and snow peas. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
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5. 6. Return the cooked beef to the skillet and pour the prepared sauce over the meat and vegetables. Stir well to coat everything evenly.
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7. 7. Cook for another 2-3 minutes until the sauce has thickened slightly and the beef is heated through.

1. 8. Taste and adjust seasoning with salt and pepper if necessary.
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3. 9. Serve the beef and vegetable stir-fry hot over cooked rice or noodles. Garnish with sesame seeds and sliced green onions if desired.