Healthy mashed potatoes recipe for dinner

Introduction:

Looking for a guilt-free twist on a classic comfort food? Indulge in the creamy goodness of mashed potatoes without sacrificing your health goals with this nutritious recipe. Packed with flavor and wholesome ingredients, these healthy mashed potatoes are sure to become a staple in your kitchen.

Ingredients:

• 4 medium-sized potatoes, peeled and diced
• 1/4 cup low-fat milk or unsweetened almond milk
• 2 tablespoons plain Greek yogurt
• 1 tablespoon olive oil or butter
• Salt and pepper to taste
• Chopped fresh chives or parsley for garnish (optional)

Instructions:

1. 1.Boil the diced potatoes in a pot of water until tender, about 15-20 minutes.
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3. 2. Drain the potatoes and return them to the pot.
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5. 3. Mash the potatoes with a potato masher until smooth.
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7. 4. Heat the milk in a small saucepan or in the microwave until warm.
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9. 5. Add the warm milk, Greek yogurt, and olive oil or butter to the mashed potatoes. Mix well to combine.
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11. 6. Season the mashed potatoes with salt and pepper to taste.
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13. 7. Serve the mashed potatoes hot, garnished with chopped chives or parsley if desired.
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*These mashed potatoes are creamy and delicious while lower in fat and calories than traditional recipes. Enjoy it as a dinner or side dish with your favorite protein and vegetables.