Healthy Burgers Turkey and Spinach

   

introduction: 

With a delicious turkey and spinach burger. Packed with lean protein and veggies, these burgers are not only delicious, but also incredibly nutritious. Perfect for a healthy meal any day of the week, these burgers will satisfy your cravings without compromising your health goals.

Ingredients:

• 1 lb lean ground turkey
• 1 cup fresh spinach, chopped
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Whole grain burger buns
• Sliced tomatoes
• Sliced avocado
• Lettuce leaves

Instructions:

1. 1. In a bowl, combine the ground turkey, chopped spinach, onion, garlic, oregano, salt, and pepper.
2. 
   
3. 2. Form the mixture into burger patties.
4. 
   
5. 3. Grill or cook the patties in a skillet over medium heat for about 4-5 minutes on each side, or until cooked through.
6. 
   
7. 4. Toast the whole grain burger buns.
8. 
   
9. 5. Assemble the burgers with lettuce leaves, sliced tomatoes, avocado, and the cooked turkey patties.