Healthy breakfast quesadilla with scrambled eggs and avocado salsa

Ingredients:

• 2 large eggs
• 2 small whole wheat or corn tortillas
• 1/2 avocado, diced
• 1 small tomato, diced
• 1/4 cup diced red onion
• 1/4 cup chopped cilantro
• Juice of 1 lime
• Salt and pepper to taste
• 1/4 cup shredded cheese (optional)
• Cooking spray or olive oil for cooking

Instructions:

1. 1.In a bowl, mix together the diced avocado, tomato, red onion, cilantro, lime juice, salt, and pepper to make the avocado salsa. Set aside.
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3. 2.In another bowl, whisk the eggs until well beaten. Season with salt and pepper to taste.
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5. 3.Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or olive oil.
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7. 4.Pour the beaten eggs into the skillet and scramble them until they are cooked through. Remove from heat and set aside.

1. 5.Wipe the skillet clean and return it to medium heat. Place one tortilla in the skillet and sprinkle half of the shredded cheese (if using) evenly over the tortilla.
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3. 6.Spread half of the scrambled eggs evenly over the cheese.
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5. 7.Spoon half of the avocado salsa over the eggs.
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7. 8.Top with the second tortilla and press down gently with a spatula.
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9. 9.Cook the quesadilla for 2-3 minutes on each side, or until the tortillas are golden brown and crispy, and the cheese is melted.

1. 10.Remove the quesadilla from the skillet and let it cool for a minute before slicing it into wedges.
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3. 11.Repeat the process with the remaining ingredients to make the second quesadilla.
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5. 12.Serve the breakfast quesadillas hot, optionally with salsa or Greek yogurt on the side for dipping.