simple recipe for Roasted Carrot and Ginger Soup with Orange

Ingredients:

• 1 lb (about 450g) carrots, peeled and chopped into chunks
• 1 onion, diced
• 2 cloves garlic, minced
• 1-inch piece of ginger, peeled and grated
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups (about 1 liter) vegetable or chicken broth
• Zest and juice of 1 orange
• 1/2 cup (120ml) coconut milk (optional, for creaminess)
• Fresh cilantro or parsley for garnish (optional)

Instructions:

1. 1. Preheat your oven to 400°F (200°C).
2. 2. In a large bowl, toss the chopped carrots, diced onion, minced garlic, and grated ginger with olive oil until well coated. Season with salt and pepper to taste.
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4. 3. Spread the vegetables out in a single layer on a baking sheet lined with parchment paper or aluminum foil.

1. 4. Transfer the roasted vegetables to a blender or food processor. Add the vegetable or chicken broth, orange zest, and orange juice. Blend until smooth.
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3. 5. Pour the blended mixture into a large pot and bring to a simmer over medium heat. If using coconut milk for creaminess, stir it in at this point.
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5. 6. Let the soup simmer for about 10-15 minutes to allow the flavors to meld together.
6. Taste and adjust seasoning if necessary.
7. 7. Serve hot, garnished with fresh cilantro or parsley if desired.

1. 8. Roast in the preheated oven for about 25-30 minutes, or until the carrots are tender and slightly caramelized.

9. Serve hot, garnished with fresh cilantro or parsley if desired.

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Carrot and ginger soup with orange is not only delicious but also nutritious. Here is a breakdown of some of the key nutrients:

Carrots:

• Vitamin A: Carrots are rich in beta-carotene, a precursor to vitamin A, which is essential for vision, immune function, and skin health.
• Vitamin K: Important for blood clotting and bone health.
• Potassium: Helps regulate blood pressure and muscle function.
• Fiber: Promotes digestive health and helps maintain bowel regularity.

Ginger:

• Gingerol: The main bioactive compound in ginger, known for its anti-inflammatory and antioxidant properties.
• Vitamin C: Supports immune function and collagen production for skin health.
• Potassium: Important for electrolyte balance and muscle function.
• Manganese: Involved in metabolism and bone health.

Orange:

• Vitamin C: An antioxidant that boosts immune function, promotes skin health, and aids in iron absorption.
• Folate: Essential for DNA synthesis and cell growth.
• Potassium: Helps regulate blood pressure and fluid balance.
• Fiber: Promotes digestive health and helps control blood sugar levels.

Overall:

• Antioxidants: Carrots, ginger, and orange all contain antioxidants that help protect cells from damage caused by free radicals.
• Immune Support: Vitamin C from ginger and orange helps support the immune system.
• Anti-inflammatory: Ginger contains compounds that may help reduce inflammation in the body.
• Heart Health: Potassium from carrots, ginger, and orange supports heart health by helping to regulate blood pressure.