simple and healthy breakfast recipe

 Avocado Toast with Poached Eggs:

Ingredients:

• 2 slices whole grain bread
• 1 ripe avocado
• 2 eggs
• Salt and pepper to taste
• Optional toppings: sliced tomatoes, microgreens, feta cheese, chili flakes

Instructions:

1. 1. Toast the bread: Toast the slices of whole grain bread until golden brown.
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3. 2. Prepare the avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth. Season with salt and pepper to taste.

3. Poach the eggs: Bring a pot of water to a gentle simmer. Crack one egg into a small bowl. Using a spoon, create a gentle whirlpool in the simmering water and carefully slide the egg into the center. Repeat with the second egg. Poach the eggs for about 3-4 minutes, until the whites are set but the yolks are still runny. Remove the eggs with a slotted spoon and drain on a paper towel.

1. 4. Assemble the toast: Spread the mashed avocado evenly onto the toasted bread slices. Top each slice with a poached egg. Season with additional salt and pepper if desired.
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3. 5. Add toppings (optional): Garnish with sliced tomatoes, microgreens, crumbled feta cheese, or chili flakes for extra flavor and nutrition.

This breakfast provides a good balance of healthy fats, protein, and whole grains to keep you energized throughout the morning.

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