Ingredients:
- 1 large head of cauliflower
- Olive oil
- Salt and pepper to taste
- Optional: garlic powder, paprika, or any other preferred seasonings
Instructions:
- 1. Preheat your oven to 400°F (200°C).
- 2. Remove any outer leaves from the cauliflower and trim the stem, making sure to keep the core intact.
- 3. Place the cauliflower head on a cutting board and slice it into 1-inch thick slices, creating "steaks."
- 4. Brush both sides of each cauliflower steak with olive oil and season with salt, pepper, and any other desired seasonings.
- 5. Place the cauliflower steaks on a baking sheet lined with parchment paper or a silicone mat.
- 6. Roast in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is tender and golden brown on the edges.
- 7. Serve hot as a side dish or as a main course with your favorite sauces or toppings.
Roasted Cauliflower Steaks are not only delicious but also packed with essential nutrients. Here's a breakdown of some of the key nutrients found in cauliflower:
Nutritional Content (Per 1 cup, chopped, approximately 100g):
- Calories: 25
- Carbohydrates: 5 grams
- Fiber: 2 grams
- Protein: 2 grams
- Fat: 0.3 grams
Vitamins:
- Vitamin C: Cauliflower is an excellent source of vitamin C, which supports the immune system and skin health.
- Vitamin K: Important for bone health and blood clotting.
- Vitamin B6: Involved in brain development and function, as well as the production of neurotransmitters.
- Folate (Vitamin B9): Essential for DNA synthesis and cell growth, especially important during pregnancy.
Minerals:
- Potassium: Helps regulate blood pressure and fluid balance.
- Manganese: Necessary for metabolism, bone formation, and wound healing.
- Magnesium: Supports muscle and nerve function, as well as bone health.
- Phosphorus: Important for bone and teeth health, as well as energy metabolism.
Other Nutrients:
- Antioxidants: Cauliflower contains various antioxidants, including beta-carotene, which help protect cells from damage caused by free radicals.
- Fiber: Supports digestive health and helps maintain a feeling of fullness.
By roasting cauliflower, you retain many of these nutrients, making it a healthy and tasty addition to your diet.
