Ingredients:
- 4 salmon fillets
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, sliced
- Salt and pepper to taste
- Optional: fresh herbs like parsley or dill for garnish
Instructions:
- 1. Preheat your oven to 400°F (200°C).
- 2. Place the asparagus spears on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper to taste.
- 3. Toss the asparagus to coat evenly in the oil and seasoning, then spread them out in a single layer on the baking sheet.
- 4. In a small bowl, mix together the minced garlic and remaining tablespoon of olive oil.
- 5. Place the salmon fillets on the baking sheet next to the asparagus. Brush the tops of the salmon with the garlic and olive oil mixture.
- 6. Season the salmon with salt and pepper, and top each fillet with a couple of lemon slices.
- 7. Roast in the preheated oven for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 8. While the salmon and asparagus are cooking, you can prepare any additional side dishes you'd like to serve with them.
9. Once done, remove from the oven and serve immediately, garnished with fresh herbs if desired.
Nutritional ingredients for salmon and asparagus:
Salmon:
- Rich in omega-3 fatty acids, which are beneficial for heart health.
- Excellent source of high-quality protein.
- Good source of vitamins D, B12, and selenium.
Asparagus:
- Low in calories and high in fiber, making it great for digestion.
- Rich in vitamins A, C, E, and K.
- Contains folate, which is important for cell function and DNA synthesis.
- A good source of minerals like potassium and chromium.
