Ingredients:
- 4 halibut fillets (6 ounces each)
- 1/4 cup grated Parmesan cheese
- 2 tablespoons melted butter
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Lemon wedges for serving
- Chopped fresh parsley for garnish (optional)
Instructions:
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
2. In a small bowl, mix together the grated Parmesan cheese, melted butter, mayonnaise, lemon juice, dried basil, garlic powder, salt, and pepper until well combined.
3. Pat the halibut fillets dry with paper towels and place them on the prepared baking sheet.
4. Spread the Parmesan mixture evenly over the top of each halibut fillet, pressing it gently to adhere.
5. Bake the halibut in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork and the topping is golden brown and crispy.
6. Once done, remove the halibut from the oven and let it rest for a couple of minutes.
7. Serve the Parmesan Crusted Baked Halibut hot, garnished with lemon wedges and chopped fresh parsley if desired.
approximate breakdown of the nutritional content for the Parmesan Crusted Baked Halibut recipe :
Nutritional Information (per serving):
Calories: Approximately 310 kcal
Protein: Approximately 34g
Fat: Approximately 17g
Saturated Fat: Approximately 8g
Carbohydrates: Approximately 1g
Sugar: Approximately 0g
Vitamins and Minerals:
Calcium: Approximately 150mg
Iron: Approximately 1mg
Potassium: Approximately 450mg
Vitamin A: Approximately 250 IU
Vitamin C: Approximately 2mg
Vitamin D: Approximately 40 IU
Vitamin B12: Approximately 2mcg
