Ingredients:
- 1 lb (450g) beef stew meat, cubed
- 4 cups beef broth (homemade or store-bought, just make sure it's low-carb)
- 1 cup diced celery
- 1 cup diced carrots (optional, for a lower-carb option, you can omit or reduce)
- 1 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: additional low-carb vegetables like spinach or cauliflower florets
Instructions:
- 1. Heat olive oil in a large pot over medium heat. Add the diced onion and garlic, sauté until fragrant and onions are translucent.
- 2. Add the cubed beef stew meat to the pot and brown on all sides.
- 3. Pour in the beef broth and bring to a simmer. Let it cook for about 20-30 minutes until the beef is tender.
- 4. Add diced celery and carrots (if using) to the pot and simmer for an additional 10-15 minutes until the vegetables are tender.
- 5. Season with salt and pepper to taste.
- 6. If desired, add in additional low-carb vegetables like spinach or cauliflower florets and simmer for a few more minutes until they are cooked to your liking.
Calories and some key vitamins and minerals in this keto-friendly beef soup recipe:
Calories per serving:
Approximately 250-300 calories (depending on serving size and specific ingredients used)
vitamins and minerals:
- **Protein: Beef is a good source of protein, which is essential for muscle repair and growth.
- **Iron: Beef is rich in iron, which is important for oxygen transport in the blood.
- **Vitamin B12: Beef is a significant source of vitamin B12, which is essential for nerve function and DNA synthesis.
- **Potassium: Beef broth and vegetables like celery are sources of potassium, important for heart health and fluid balance.
- **Vitamin C: Some vegetables like onions and garlic contribute to the vitamin C content, which is important for immune function and collagen synthesis.
- **Fiber: If using vegetables like celery and carrots, they provide some dietary fiber, which is beneficial for digestion and gut health.
Keto-friendly beef soup provides a hearty and nutritious meal option, rich in proteins, vitamins and minerals essential for overall health.
