Healthy yogurt recipe with berries and oats

Ingredients:

• 1 cup plain Greek yogurt
• 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
• 1/4 cup rolled oats
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 tablespoon chopped nuts (optional, for added crunch)
• A sprinkle of cinnamon (optional, for flavor)

Instructions:

1. 1. In a bowl, mix the plain Greek yogurt with honey or maple syrup if using, until well combined.
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3. 2. Rinse the mixed berries and slice any larger berries into smaller pieces.
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5. 3. Layer the yogurt in serving bowls or glasses, followed by a layer of mixed berries.
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7. 4. Sprinkle rolled oats evenly over the berries.
8. 5. Repeat the layers until the ingredients are used up, ending with a layer of berries on top.

1. 6. Optionally, sprinkle chopped nuts and a dash of cinnamon on top for added flavor and texture.
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3. 7. Serve immediately or refrigerate for later. Enjoy your healthy and delicious yogurt parfait!

Here is a breakdown of the key nutrients (calories, protein, carbohydrates, and fat) as well as some of the vitamins and minerals provided by the ingredients in this Yogurt with Berries and Oats recipe:

Macronutrients per serving (approx.):

-Calories: About 250-300 calories per serving (depending on exact quantities and optional ingredients used). 

-Protein: about 15-20 grams of yogurt, nuts, and oats. 

-Carbs: About 30-40 grams of berries, oats, honey, maple syrup, and yogurt. 

-Fat: Approximately 8-12 grams from nuts, yogurt (if full-fat), and any added fat in optional ingredients.

Vitamins and Minerals:

• -Calcium: Provided by Greek yogurt, contributing to bone health.
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• -Vitamin C: Found abundantly in berries, supporting immune function and skin health.
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• -Vitamin K: Present in berries, aiding in blood clotting and bone health.
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• -Fiber: Found in oats, berries, nuts, and seeds, promoting digestive health and satiety.
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• -Potassium: Present in berries and oats, supporting heart health and muscle function.
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• -Magnesium: Found in oats and nuts, important for nerve and muscle function, as well as bone health.
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• -Phosphorus: Provided by Greek yogurt and oats, contributing to bone health and energy metabolism.
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• -Iron: Present in oats and nuts, supporting oxygen transport and immune function.
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• -Vitamin E: Found in nuts, acting as an antioxidant and supporting skin health.
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• -B Vitamins: Present in oats and nuts, playing various roles in energy metabolism and nervous system function.

Overall, this yogurt recipe with berries and oats provides a good mix of nutrients, vitamins and minerals, making it a nutritious choice for breakfast or snack. Adjusting ingredient amounts and choosing certain variations (such as full-fat yogurt vs. low-fat yogurt) may change the exact nutritional profile slightly.