The calorie content of frozen banana bites can vary depending on factors like size and any additional ingredients used in the recipe. However, a general estimate is around 100-150 calories per serving, which is typically a few banana slices.
Benefits of frozen banana bites include:
- -Nutrient-rich: Bananas are a good source of potassium, vitamin C, vitamin B6, and fiber.
- -Energy boost: Bananas provide a quick source of energy due to their natural sugars.
- -Satisfying treat: Frozen banana bites can satisfy sweet cravings without the added sugars and unhealthy fats found in many other desserts.
- -Convenience: They are easy to make and store in the freezer, making them a convenient snack option.
Ingredients:
- 2 ripe bananas
- 1/4 cup dark chocolate chips
- 2 tablespoons unsweetened shredded coconut
- Optional toppings: chopped nuts, dried fruit, chia seeds
- Instructions:
- 1. Peel the bananas and cut them into thick slices.
- 2. Lay the banana slices on a parchment-lined baking sheet.
- 3. In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring in between, until smooth.
- 4. Dip each banana slice halfway into the melted chocolate, then place it back onto the parchment paper.
- 5. Sprinkle shredded coconut (and any other toppings you like) over the chocolate-covered banana slices.
- 6. Place the baking sheet in the freezer and let the banana bites freeze for at least 1 hour, or until the chocolate is firm.
- 7. Once frozen, transfer the banana bites to an airtight container and store them in the freezer until ready to serve.
