healthy beetroot juice

 

Ingredients:

• 2 medium-sized beetroots (washed, peeled, and chopped)
• 1 medium-sized apple (cored and chopped)
• 1 large carrot (washed, peeled, and chopped)
• 1-inch piece of ginger (peeled)
• 1-2 cups of water (adjust according to desired consistency)
• Optional: lemon juice or honey for added flavor

Instructions:

1. 1. Place all the chopped ingredients into a blender.
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3. 2. Add water to the blender.
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5. 3. Blend until smooth. If the consistency is too thick, you can add more water.
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7. 4. Strain the juice using a fine mesh strainer or a nut milk bag to remove any pulp.
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9. 5. Optionally, add a squeeze of lemon juice or a drizzle of honey for extra flavor.
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11. 6. Serve immediately over ice, if desired, and enjoy your healthy beetroot juice!

Beetroot juice is packed with various vitamins and minerals that contribute to its nutritional benefits. Here's a breakdown of some key nutrients found in beetroot juice:

Vitamins:

• Vitamin C: Beetroot juice contains vitamin C, an antioxidant that supports the immune system and helps in collagen production.
• Vitamin B6: This vitamin plays a role in metabolism and brain function.
• Folate (Vitamin B9): Important for cell division and the formation of DNA, folate is especially crucial during pregnancy.
• Vitamin K: Essential for blood clotting and bone health.

Minerals:

• Potassium: Beetroot juice is a good source of potassium, which helps regulate blood pressure and muscle function.
• Magnesium: Important for over 300 biochemical reactions in the body, including energy production and muscle function.
• Iron: Beetroot juice contains iron, which is necessary for the production of hemoglobin and oxygen transport in the blood.
• Manganese: Plays a role in bone health, metabolism, and antioxidant function.
• Copper: Essential for the formation of red blood cells and the absorption of iron.
• Phosphorus: Important for bone health and energy metabolism.