the components:
- A piece of salmon (as desired size)
- A tablespoon of olive oil
- Teaspoon salt
- Half a teaspoon of black pepper
- Half a teaspoon of garlic powder
- Half a teaspoon of paprika (optional)
- Juice of half a lemon
How to prepare:
1. Season a piece of salmon with salt, black pepper, and garlic powder.
2. Add olive oil and lemon juice to the salmon and stir well.
3. Leave the salmon to marinate for 15 minutes.
4. Heat a frying pan over medium heat.
5. Place the salmon piece in the pan and fry until golden on both sides and completely cooked (about 3-4 minutes per side).
6. Serve grilled salmon with grilled vegetables or salad.
**Note**: You can add paprika for seasoning if you like the spicy flavour¹².
Let's review the nutritional values of this grilled salmon recipe:
1. **Calories**:
- Every 72 grams of grilled fish slices contains approximately **84 calories**. Of these calories, **11 calories** come from fat.
- Protein: Each fish fillet contains approximately 17 grams of protein.
2. **Minerals and vitamins**:
- **Potassium**: Each fish fillet provides approximately **312 grams of potassium**, equivalent to 9% of the daily human need.
- **Good cholesterol**: Each slice contains about **60 milligrams of good cholesterol**, which is beneficial for heart health.
- **Sodium**: It contains approximately **95 milligrams of sodium.
3. **Omega-3 fatty acids**: Salmon contains these acids that are beneficial for the heart and brain.
4. **Vitamin D**: Salmon is a good source of vitamin D, which contributes to bone health and immunity.
5. **Antioxidants**: Salmon contains astaxanthin, which protects the skin and promotes overall health.
In conclusion, enjoy your meal of grilled salmon and benefit from its health benefits.
