easy recipe healthy for broccoli soup

 

Ingredients:

• 1 head of broccoli, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup milk (or non-dairy milk for a vegan option)
• Salt and pepper to taste
• Olive oil for sautéing
• Optional: grated cheese, croutons, or fresh herbs for garnish

Instructions:

1. 1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant, about 5 minutes.
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3. 2. Add the chopped broccoli to the pot, and continue to cook for another 5 minutes, stirring occasionally.
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5. 3. Pour in the vegetable broth, and bring the mixture to a simmer. Let it cook for about 15-20 minutes, or until the broccoli is tender.

1. 4. Using an immersion blender or regular blender, carefully blend the soup until smooth. Be cautious if using a regular blender, as hot liquids can cause pressure to build up.
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3. 5. Return the blended soup to the pot, and stir in the milk. Heat the soup gently until warmed through.
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5. 6. Season with salt and pepper to taste.
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7. 7. Serve hot, garnished with grated cheese, croutons, or fresh herbs if desired.