Ingredients:
- 2 lbs (about 1 kg) chicken wings, split into flats and drumettes
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- Optional: your favorite wing sauce for tossing (e.g., buffalo, BBQ)
Instructions:
1. Prep the Chicken Wings: Pat the chicken wings dry with paper towels to remove excess moisture. In a large bowl, mix together baking powder, salt, garlic powder, paprika, and black pepper. Add the chicken wings to the bowl and toss until evenly coated.
2. Preheat the Air Fryer: Preheat your air fryer to 380°F (190°C) for about 3-5 minutes.
3. Air Fry the Wings: Arrange the chicken wings in a single layer in the air fryer basket, making sure they're not touching or crowded. Cook in batches if necessary. Air fry the wings at 380°F (190°C) for 25-30 minutes, flipping halfway through, until golden brown and crispy.
4. Optional Sauce Tossing: If you prefer saucy wings, transfer the cooked wings to a clean bowl and toss with your favorite wing sauce until evenly coated.
5. Serve: Serve the crispy chicken wings hot, garnished with chopped parsley or green onions if desired. Enjoy them with ranch or blue cheese dressing and celery sticks on the side.
This recipe gives you crispy, delicious chicken wings without the need for deep frying. Adjust the seasoning to your preference, and enjoy your food.
Health benefits of cooking in air fryers:
*Lower oil content: Air frying requires much less oil than deep frying, resulting in lower overall fat and calorie content. This can help reduce the risk of weight gain associated with excessive oil consumption.
*Preserved Nutrients: Air frying retains more nutrients in foods compared to deep frying, as the shorter cooking time and lower temperatures help preserve heat-sensitive vitamins and minerals.
*Crispy Texture Without Excessive Frying: Air fryers use circulating hot air to cook food, creating a crispy exterior without the need for excessive oil. This reduces the intake of unhealthy trans fats and potentially harmful compounds formed during deep frying.
*Portion Control: Air fryers typically have smaller cooking capacities than deep fryers, which can help with portion control and prevent overeating.
