the calorie count and nutrient content of the chia seed pudding with mixed berries can vary depending on the specific ingredients used and the serving size. However, I can provide a general estimate based on typical ingredients:
Calories:
Total calories for the pudding and berries: Approximately 277-327 calories per serving.
Vitamins and Minerals:
1. Chia seeds are rich in several vitamins and minerals, including:
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Vitamin C
- Iron
- Omega-3 fatty acids
2. Berries, especially mixed berries like strawberries, blueberries, and raspberries, are packed with vitamins and antioxidants, including:
- Vitamin C
- Vitamin K
- Folate
- Potassium
- Fiber
- Antioxidants such as anthocyanins and flavonoids
Chia seed pudding with mixed berries is a healthy and nutritious choice, providing a good mix of fibre, healthy fats, vitamins and minerals.
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk (or any other plant-based milk)
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 teaspoon vanilla extract
- Mixed berries (such as strawberries, blueberries, raspberries) for topping
Instructions:
- 1. In a bowl, mix together chia seeds, almond milk, honey or maple syrup, and vanilla extract. Stir well to combine.
- 2. Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- 3. Once the chia pudding is set, give it a good stir to break up any clumps.
- 4. Serve the chia pudding in individual bowls or jars, and top with mixed berries.
